The Toilet Yoga Movement (seriously I did not make that up), has published a book that has 15 yoga poses that work on helping you with your pooping.
This is what the authors had to say
The guide walks you through the movements so you can walk through yours (or sit). Depending on your skill level, you may choose to start at a 1 bowl on our rating scale, or if you’re feeling adventurous, move up to a 3 or 4 bowl move. As you progress through our teachings, you’ll be confident that you can safely handle a 5 bowl maneuver.
The authors add the disclaimer that they are not yoga or health practitioners, but given their pooping experience they are well qualified to discuss the subject. Guess we all are then.
Anyway if you want to buy the book to help you achieve mindful pooping then click here. That’s all you’ll need to get started. Oh that and a toilet with a secure seat. Apparently that’s important. Image