Gen X Journey

I fear going blind, and I am terrified of having a stroke and as a proactive person I take control of my health. If I’ve got cancer I want to know early so I can do something about it. If my cholesterol is going to compromise my heart then it’s time to fix the problem.

So for your reading pleasure, and to encourage you to take charge of your health, find following a list of tests you probably need to undertake yearly to make sure you’re going to be round for a long time to continue your Gen X Journey.

Disclaimer: I am not a health professional.  Discuss these things with your recognised health provider.

1. Blood pressure.Best not to run a red light before you do this one. I did and my blood pressure was so high my GP nearly had conniptions. Stay calm.
2. Cholesterol test.You are tested for good cholesterol, which you want plenty of, and bad cholesterol, obviously not so much.
3. Liver function test. In case all of that alcohol you drank at Christmas has caught up with you. Mine is perfect by the way–who knew?
4. Eye examination.They’ll check for glaucoma and macular degeneration as well as the usual glasses things.
5. Dental. Be a grown up and go twice a year.
6. Mammogram.If you’re an Australian over 50 you get a free one every year through Breastscreen Australia. You’d be crazy not to take advantage of the service. I’m not over 50 but I pay for one every year and combine it with an ultrasound. Procedure about $400, peace of mind priceless.
7. Breast examination. You should do this monthly but have your GP do it yearly or anytime you have any concerns.
8. Pap Smear.The only way to detect cervical cancer, and it’s more prevalent than you think. Pay the extra money for the Thin Prep test, your health insurance should cover it.
9. Pelvic Exam. Your GP will check for cysts, lumps and the early signs of ovarian cancer which is a bitch to detect.
10. Skin check.Establish a relationship with a great dermatologist who can distinguish a BCC from a freckle or a mole from a melanoma in a flash.

There are many other tests that your GP can advise you about such as colon, diabetes, hiv and thyroid. Depending on your lifestyle and family histories, these will be unique for each person.

Establish a great relationship with your GP (or find one that you can). Schedule yourself in at least one visit a year and go and get that blood test, or follow through with that referral.

Take charge of your health. If you’re informed, then you know you need to make wiser food choices, or maybe exercise more, or even take those blood pressure pills that may help prevent a stroke.

What will you do?

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